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Top 17 Pilates Studios in Ottawa for All Fitness Levels

Top 17 Pilates Studios in Ottawa for All Fitness Levels

Do you want to improve your flexibility, strengthen your core, and tone your muscles? If yes, then Pilates might be the perfect exercise for you! 

In this guide, we’ve compiled a list of Ottawa’s top 17 Pilates studios that cater to all fitness levels. Whether you are a beginner or an experienced practitioner, we’ll help you find the proper studio for your fitness goals. 

So, keep reading to explore the world of Pilates in Ottawa and start your journey towards a fitter and healthier version of yourself!

1. Glebe Pilates 

Website: http://www.glebepilates.ca/ 

Address: 829 Bank St, Ottawa, ON K1S 3V9, Canada

Contact details: +16132120065

Operating hours: By appointment

Glebe Pilates Studios is your friendly neighborhood option for all things Pilates in Ottawa. The studios offer a welcoming and comfortable atmosphere for those intimidated by large gyms.

Their class offerings cater to various experience levels, from beginners to seasoned Pilates enthusiasts. They also boast private and semi-private sessions and can modify exercises to suit your fitness level and prevent injuries.  

Pro tip:

Glebe Pilates offers a “Mat Lab” space available for rentals. This is an excellent option if you’re looking for a venue for a small group Pilates session with your friends or colleagues.

2. Framework Ottawa

Website: http://www.frameworkottawa.com/ 

Address: 99a Fourth Ave, Ottawa, ON K1S 2L1, Canada

Contact details: https://www.frameworkottawa.com/contact

Operating hours: 6:30 AM to 8:00 PM

Framework Ottawa focuses on using the Megaformer machine for its signature classes. Their signature class, “The Frame,” utilizes the Megaformer, a versatile reformer Pilates equipment known for its challenging and effective workouts. 

This allows for a full-body workout in just 45 minutes, targeting strength, endurance, and core stability. Their classes are also capped at 14 participants, ensuring you get more personalized attention from the instructor.

Pro tip:

If you’re new to Framework Ottawa or Pilates, consider booking a private introductory session. This will allow the instructor to assess your fitness level, explain the Megaformer equipment, and guide you through a safe and effective workout. 

3. Pilates Space 

Website: http://pilatesspace.com/ 

Address: 340 MacLaren St #100, Ottawa, ON K2P 0M6, Canada

Contact details: +16137452837

Operating hours: 7:00 AM to 8:00 PM

Pilates Space specializes in the authentic Fletcher Pilates® lineage, which emphasizes flowing and organic movements derived directly from the teachings of Joseph and Clara Pilates. 

This approach is known for its focus on breathwork and creating a solid core, leading to a more mindful and connected exercise experience. Their team also boasts extensive training in the Fletcher Pilates® method, ensuring proper guidance to maximize results. 

Pro tip:

Check out their website for their “Intro—8 Reformer Class” package, specifically designed for newcomers. This introductory series provides a solid foundation in Fletcher Pilates® principles and prepares you to join ongoing classes confidently.

4. Pilates on Beechwood

Website: http://www.glebepilates.ca/ 

Address: 140 Beechwood Ave., Vanier, ON K1L 7Z9, Canada

Contact details: +16132120065

Operating hours: 7:00 AM to 6:00 PM

Pilates on Beechwood is a boutique Pilates studio in Ottawa’s Vanier neighborhood. It boasts two reformer studios, offering a more comprehensive range of reformer classes than studios that only offer mat classes. 

Pilates on Beechwood caters to your needs, whether you prefer group classes or private sessions. They understand that starting something new can be intimidating, so newcomers can try beginner classes at a discounted rate.

Pro tip:

Take advantage of their beginner promo. Four introductory classes for just $99 is a great way to see if Pilates suits you without breaking the bank.

5. LiveBy Pilates

Website: http://livebypilates.com/ 

Address: 270 Catherine St, Ottawa, ON K1R 5T3, Canada

Contact details: +16136990932

Operating hours: 10:00 AM to 8:00 PM

LiveBy Pilates goes beyond general fitness, incorporating physiotherapy and athletic training into their programs. This makes them a great choice if you’re recovering from an injury, want to improve your athletic performance, or have postural concerns.

They’ve been recognized for their Business Excellence, highlighting their commitment to quality instruction and client satisfaction. Their team has qualifications in physiotherapy or sports science alongside their Pilates certifications.

Pro tip:

If you have pre-existing injuries or limitations, consult one of their instructors before jumping into a class. This personalized assessment allows them to tailor a program that addresses your needs and ensures a safe and effective workout.

6. Flow Pilates Studio & Fitness

Website: https://www.flowpilatesstudio.com/ 

Address: 317 McRae Ave #300, Ottawa, ON K1Z 8P4, Canada

Contact details: +16137298844

Operating hours: 9:00 AM to 4:30 AM

Flow Pilates Studio & Fitness offers a unique focus on Flow Pilates. This dynamic style incorporates dance and martial arts elements for a more fluid and engaging workout – a good option if traditional Pilates is too static.

Flow Pilates Studio & Fitness also utilizes reformers and Cadillac chairs to enhance your workout and target specific muscle groups. Their instructors are known to be motivating and skilled, which makes many enjoy the class more. 

Pro tip:

Check their class schedule and see if they offer a  “Flow Pilates Intro” or “Beginner Flow Pilates” class. This is a perfect way to get introduced to their signature style safely and flexibly before diving into more advanced courses.

7. Personal Pilates Ottawa Inc.

Website: http://personalpilatesottawa.com/ 

Address: Pebble Rd, Ottawa, ON K1V 7R7, Canada

Contact details: +16132601332

Operating hours: Monday to Thursday – 9:00 AM to 5:00 PM

Personal Pilates Ottawa Inc. specializes in Gyrotonic® and Gyrokinesis® alongside traditional Pilates. This approach is designed to improve your flexibility, core strength, and range of motion more dynamically than conventional Pilates.

These disciplines incorporate specially designed equipment featuring pulleys and weights to guide you through circular movements and flowing transitions. They’re a perfect option if you’re looking for a challenging workout that goes beyond the mat.

Pro tip:

Look on their website for workshops or introductory offers. These sessions are a cost-effective way to explore Gyrotonic® or Gyrokinesis® and see if they resonate with your fitness goals.

8. CorSano Pilates

Website: http://www.corsanopilates.com/ 

Address: 151 Stanley Ave, Ottawa, ON K1M 1P2, Canada

Contact details: +16138633449

Operating hours: Monday to Friday – 8:00 AM to 7:00 PM

CorSano Pilates stands out for its focus on personalized training and the STOTT PILATES method, a contemporary approach to Pilates that incorporates modern exercise science, spinal rehabilitation, and fascial integration. 

This method is known for being particularly effective and safe, making it an excellent choice for those with injuries or specific needs. CorSano Pilates offers private training sessions to target your individual goals and limitations. 

Pro tip:

Check out their website for information on introductory offers or “Starter Packages.” Before committing to a membership, this can be a cost-effective way to try a private session or a group CorMotus class (their unique core-focused class).

9. Core Integrity

Website: http://www.core-integrity.ca/ 

Address: 311 Richmond Rd Suite 302, Ottawa, ON K1Z 6X3, Canada

Contact details: +16138666774

Operating hours: Monday to Friday – 9:00 AM to 7:00 PM

Core Integrity in Ottawa stands out for its focus on personalized instruction and a well-rounded approach to Pilates. It offers one-on-one and semi-private classes, ensuring you get the instructor’s close attention and modifications.

Core Integrity incorporates conditioning, restorative, and post-rehabilitative exercises, providing a well-rounded program to improve strength, flexibility, and overall well-being. You’ll find exercises to build strength and restorative movements to enhance flexibility. 

Pro tip:

Book a private introductory session. This personalized session allows the instructor to assess your fitness level and any limitations you might have and design a customized workout plan tailored to your specific needs and goals.

10. CorAlign Pilates

Website: http://www.coralignpilates.ca/ 

Address: 438 Hartleigh Ave, Ottawa, ON K2B 5J4, Canada

Contact details: +16136189363

Operating hours: By appointment

CorAlign Pilates, run by Caroline Bastien, stands out for its focus on individual attention and a welcoming environment in Ottawa’s west-end neighborhoods. It offers private pilates sessions, allowing Caroline to tailor each workout to your needs. 

Caroline is a certified Stott Pilates instructor and adheres to a specific teaching methodology that emphasizes core stability, breathwork, and precise movement patterns.

Pro tip:

Book a private introductory session. This personalized session allows Caroline to assess your posture, flexibility, and any limitations you might have.  

11. Reform Health & Fitness

Website: https://www.reformottawa.com/ 

Address: 317 McRae Ave #300, Ottawa, ON K1Z 7L9, Canada

Contact details: +16137298844

Operating hours: 

  • Monday to Thursday – 6:00 AM to 8:00 PM
  • Friday – 6:00 AM to 6:00 PM
  • Saturday – 8:00 AM to 1:00 PM
  • Sunday – 8:00 AM to 12:30 PM

Reform Health & Fitness in Ottawa stands out for its focus on a method they call “The Reform Method.” This method emphasizes Progression Resistance Fitness Workouts, designed to be a complete body workout targeting strength, flexibility, and coordination.  

Reform Health & Fitness is a modern pilates studio incorporating contemporary approaches and equipment alongside traditional pilates exercises.

Pro tip:

If you’re entirely new to Reform or Pilates, consider booking a private introductory session. They can then guide you through the fundamentals of The Reform Method, ensuring you get the most out of their group classes and avoid potential injuries.

12. In Balance Pilates

Website: http://www.inbalancepilates.ca/ 

Address: 39 Naismith Crescent, Kanata, ON K2L 2K7, Canada

Contact details: +16132669848

Operating hours: Monday to Friday – 10:00 AM to 8:00 PM

In Balance Pilates stands out for its focus on in-person and virtual options. It offers a blend of in-person and virtual Pilates classes, allowing you to choose between the social atmosphere of a studio setting and the convenience of working out from home.

Lisa, the owner and instructor, has over 20 years of experience as a Pilates instructor. In Balance Pilates goes beyond physical exercise, promoting a holistic approach to well-being by incorporating stress relief and mindfulness into their classes.

Pro tip:

In Balance Pilates sometimes features a “Starter Package” on their website, allowing you to try a few group classes at a discounted rate. This is a perfect way to experience their teaching style and see if In Balance Pilates fits you.

13. Barres & Wheels

Website: https://barresandwheels.ca/ 

Address: 286 Elgin St, Ottawa, ON K2P 1M3, Canada

Contact details: +16132330389

Operating hours: 6:30 AM to 8:45 PM

Barres & Wheels is a boutique fitness studio that boasts a welcoming atmosphere and passionate instructors dedicated to helping you achieve your fitness goals. They offer Pilates classes designed to sculpt and strengthen your entire body.

Barres & Wheels provides introductory Pilates classes for beginners, focusing on foundational movements and proper form. For those seeking a genuinely unique Pilates experience, Barres & Wheels offers Reformer Pilates. 

Pro tip:

Check out their schedule online and try a class that interests you beyond Pilates. It could be a spin class for cardio or a barre class for sculpting. 

14. Paris Pilates et Mouvement

Website: https://parispilatesmouvement.ca/ 

Address: 1119 Rue Notre Dame, Gatineau, QC J8P 1P4, Canada

Contact details: +16132997789

Operating hours: By appointment

Paris Pilates et Mouvement focuses on private and duet sessions, providing a highly personalized approach to Pilates catered to your needs and goals. This is ideal for those seeking focused attention and a program tailored to their fitness level or injuries.

Hélène Paris, the studio’s owner and instructor, is certified by Body Harmonics, and the Pilates Method Alliance recognizes the studio itself. This ensures you receive instruction adhering to high standards and best practices.

Pro tip:

If you decide to visit Paris Pilates et Mouvement and are new to Pilates, contact us to inquire about an introductory private session. This personalized session will allow Hélène to assess your fitness level and design a workout plan specifically for you. 

15. Pilates Vitalite

Website: http://www.pilatesvitalite.ca/ 

Address: 2-225 Bd de la Gappe, Gatineau, QC J8T 7Y3, Canada

Contact details: +18192467486

Operating hours: Monday to Thursday – 9:00 AM to 8:00 PM

Pilates Vitalité’s forte is Reformer Pilates, a challenging and dynamic form of Pilates that utilizes a specialized machine with springs and pulleys to provide variable resistance. This allows for a more targeted workout and increased difficulty.

They cater to both in-studio and online learners, offering group Reformer and online Reformer classes for various experience levels. This flexibility is great for those who prefer the convenience of working out at home or have scheduling constraints.

Pro tip:

Take advantage of their free online trial. This allows you to sample their online Reformer classes and see if this format suits you before committing to a paid membership.

16. Motion Matters Physiotherapy & Sports Injury Clinic

Website: https://www.motionmatters.ca/ 

Address: 170 Laurier Ave W, Ottawa, ON K1P 5V5, Canada

Contact details: +16132374343

Operating hours: Monday to Friday – 7:00 AM to 7:00 PM

Motion Matters Physiotherapy & Sports Injury Clinic in Ottawa offers Pilates classes with physiotherapist-led instruction. Their instructors are not only certified Pilates instructors but also licensed physiotherapists. 

This background ensures a strong focus on proper form, injury prevention, and rehabilitation. Motion Matter’s physiotherapist-led Pilates program can help you regain strength and flexibility and improve your overall movement patterns to prevent injuries.

Pro tip:

Inquire about their physiotherapy services in conjunction with Pilates.  A physiotherapist can assess your needs and design a personalized program combining manual therapy, exercise prescription, and Pilates for optimal results.

17. Whitehouse Movement

Address: 60 Young St, Ottawa, ON K1S 3H9, Canada

Contact details: +16138626423

Whitehouse Movement Studio offers a variety of high-quality Pilates classes designed to sculpt and strengthen your body while fostering a sense of connection and healing.

Their classes include mat exercises and reformer sessions for a more dynamic workout. Their instructors guide you through each movement, focusing on proper form and breathwork, creating a holistic experience that promotes relaxation and stress reduction.

Pro tip:

Feel free to chat with the instructors before class to discuss your fitness goals and any necessary modifications. Their personalized approach ensures a safe and effective Pilates journey.