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Top 10 Personal Trainers in Ottawa

personal-trainers-ottawa
We extensively test and research all services we review. Here's why you can trust us.

Ready to level up your workout game and crush those fitness goals? Then, meet the top 10 personal trainers in Ottawa who are about to become your new best workout buddies.

From pumping iron to breaking a sweat, these trainers are here to help you unleash your inner fitness beast and have a blast while doing it. Let’s dive in and find your perfect match for the ultimate fitness journey!

How much do personal trainers cost in Ottawa?

For one-on-one sessions, personal trainers in Ottawa would cost around $50 to $120 per session, while semi-private training ranges from $30 to $70 per session. 

Small group sessions typically go for $10 to $25 each. And if you’re considering online training, prices can vary from $100 to $400 a month.

How We Chose the Best Personal Trainers in Ottawa

Extensive Experience: We assessed personal trainers in Ottawa with years of proven experience and a track record of success in helping clients achieve their fitness goals.
Qualifications and Certifications: We considered trainers who hold recognized certifications from reputable organizations like NASM, ACE, or CanFitPro.
Client Testimonials: We reviewed feedback from past and current clients to gauge overall satisfaction with the trainer’s services and results.
Customized Training Programs: We looked for trainers who offer personalized workout plans tailored to individual needs, goals, and fitness levels.
Versatility in Training Methods: We sought trainers who are proficient in a variety of training modalities, including strength training, cardio, HIIT, yoga, and more.
Motivational Coaching Style: We considered trainers who possess strong communication skills and a motivational coaching style.
Focus on Nutrition: We prioritized trainers who offer guidance on nutrition and lifestyle habits to complement exercise routines, fostering holistic health and wellness for clients.
Accessibility and Availability: We looked for trainers who offer flexible scheduling options and accessibility for clients, via in-person sessions or virtual training.
Continued Education and Professional Development: We assessed trainers who demonstrate a commitment to ongoing learning and professional development.

1.  Anytime Fitness

Business Address: 281 Laurier Ave E #261, Ottawa, ON K1N 6P7

Website: anytimefitness.com

Instagram: instagram.com/anytimefitness

Phone Number: (613) 680-0147

Business Hours: Mon – Sun: Open 24 hours

Anytime Fitness is a global fitness franchise offering 24/7 access to state-of-the-art gym facilities and personalized training options. Whether you’re an early bird or a night owl, you can hit the gym whenever it fits into your schedule

Their personal trainers or coaches include Andrew Dixon, who holds a degree in Human Kinetics from the University of Ottawa. He specializes in crafting personalized workout regimens and nutritional strategies.

His gym also offers individualized fitness consultations and movement assessments. 

Clients can choose between one-on-one sessions and group workouts. Personalized coaching allows for targeted training, while group sessions inject a burst of energy into your routine, blending cardio and weights for an effective calorie burn.

With the Anytime Fitness Coaching app, members can connect with their coaches anytime, anywhere.

As a bonus, they provide free trials, giving you the chance to experience their facilities and coaching firsthand. 

Pros

  • 24/7 access
  • Offers individualized fitness consultations
  • One-on-one sessions and group workouts
  • Anytime Fitness Coaching app
  • Offers nutrition guidance
  • Free trials available

Cons

  • Lack of responsiveness

Personal trainers are amazing at this gym

“Great student gym everyone is so kind and helpful. Personal trainers are amazing at this gym. 10/10”

– Deon Johnson, Google Review

Super friendly staff, great personal trainers

“The best gym I’ve ever gone to! Super friendly staff, great personal trainers, and overall extremely welcoming and clean. Highly recommend this gym for anyone!”

– Kelsey Collins, Google Review

2. Love Your Body Fitness

Business Address: 332 Richmond Rd, Ottawa, ON K1Z 6X6

Website: loveyourbodyfitness.ca

Instagram: instagram.com/loveyourbody_fitness

Phone Number: (613) 404-1311

Business Hours: Mon – Fri: 6 AM – 9 PM

        Sat – Sun: 7 AM – 12 PM

Love Your Body Fitness is owned by the experienced Kate Laird, who has over 16 years in the fitness and yoga industry. Her array of certifications includes CrossFit Level 2 Trainer, Personal Training, Group Fitness, Nutrition, and Wellness.

Whether you’re a seasoned athlete or a senior looking to stay active, Kate and her team tailor each session to your unique needs and abilities. 

They offer free consultation so that your fitness journey starts off on the right foot, no matter your starting point.

With trainers who work as a team, you’ll always find someone available to train, even if your schedule varies. 

Plus, children are welcome in personal training sessions, making it easier for busy parents to prioritize their health without worrying about childcare.

Virtual personal training sessions are also offered.

Nutrition services are available, with a focus on sustainable changes that can be maintained for life. 

Pros

  • Over 16 years in the fitness and yoga industry
  • Wide range of certifications
  • Free consultation
  • Has several trainers to choose from
  • Children are welcome
  • Virtual personal training sessions
  • Nutrition services

Cons

  • Comparatively small gym

Kate and her trainers are exceptional

“Kate and her trainers are exceptional. They are focused on helping moms who are tired and busy to also carve out time for themselves to make them feel better, get stronger, and as a bonus, look better. Workouts are short and effective, and there are always modifications provided to those who need them. There are many classes to choose from in a week that are live, where trainers can provide support and coaching. In addition, most sessions are recorded for use any time, any day, for those who can’t make the dedicated times. Kate also has accountability call sessions to help clients with their fitness goals. She is overall an amazing human being doing an amazing job helping others, and I am so grateful I found her after I gave birth to my first child. I am now doing classes after giving birth to my second child, and loving it!”

– Stephanie Armstrong, Google Review

Trainers have exceptional knowledge of pelvic health

“Love this gym! I’ve trained here and everyone is so supportive and welcoming. As a pelvic floor physiotherapist, Kate has also invited me to do trainings with her team so I know her trainers have exceptional knowledge of pelvic health and how it applies to exercise and movement.”

– Lisa Flanders, Google Review

3. End Result Fitness

Media credit: carb.smart.express   

Business Address: 269 Royal Ave, Ottawa, ON K2A 1T6

Website: endresultfitness.ca

Instagram: instagram.com/endresultfitness

Phone Number: (613) 421-4129

Business Hours: Mon – Fri: 5 AM – 2 PM

End Result Fitness is spearheaded by celebrity trainer and author Allan R Alguire. He has a notable clientele that includes actress Jennifer Lawrence, who achieved remarkable results under Allan’s guidance.

Each client receives individualized attention from their ACE-certified personal trainers, starting with a one-on-one consultation to identify specific goals, barriers, and needs. From there, a customized blueprint is crafted.

They offer three distinct personal training programs tailored to different goals and aspirations. 

They have a Fitness program to get lean, toned, and strong at lightning speed, a Weight Loss program, and the FitPro Academy, for those who want to be trainers.

With their fitness app, clients can transition from achieving their initial goals to maintaining their “end result” through smarter lifestyle choices and ongoing support. 

Pros

  • Owned by celebrity trainer and author Allan R Alguire
  • Has famous celebrity clients
  • ACE-certified personal trainers
  • One-on-one consultation
  • Three personal training programs
  • Has its own fitness app

Cons

  • Reports of boring programs

Allan has completely transformed the way I look and feel

“Allan has completely transformed not only the way I look physically, but also how I feel about my overall health! At 55 years old, I feel so much more confident in my physical strength and am completely prepared to be the best “Lolli” I can be to my three grand children! Thanks Allan :-)”

– Carolyn Fetters, Google Review

Already I’m seeing and feeling the results! 

“I’ve been working with Allan for only a few weeks now, and already I’m seeing and feeling the results! Allan is a passionate health professional who literally eats, breathes and sleeps a heathly, active and positive lifestyle. I would highly recommend Allan and End Result Fitness to anyone looking to work with an A++++ trainer.”

– James Beach, Google Review

4. Shaun Kehoe – Personal Training Specialist

Business Address: 1665 Russell Rd, Ottawa, ON K1G 0N1

Website: shaunkehoe.com

Instagram: instagram.com/shaun_kehoe_personal_training

Phone Number: (613) 282-0876

Certified and dedicated, Shaun Kehoe’s mission is to empower others with guidance, safety, and a pathway to healthy living. 

His journey to becoming a personal trainer wasn’t easy. He battled through medical challenges, but this adversity has only fueled his passion to make a difference in people’s lives.

Based out of the Elite Edge gym on 1665 Russell Road in Ottawa, Shaun offers a range of training options. For instance, he offers one-on-one personal training, where he can help you lose weight, feel healthier, or train for a specific sport.

Semi-private sessions are more affordable, and you might be with a couple of other people.

Online training is offered as well for maximum flexibility.

With Shaun, you can expect a fully customized program tailored to your goals.

Notably, he’s experienced in working with intellectually disabled adults and even participates in Fostering Forever Friendship.

Pros

  • Offers one-on-one personal training
  • Offers semi-private sessions
  • Also offers online training
  • Has a fully customized program
  • Also works with intellectually disabled adults
  • Supports charities

Cons

  • Might be hard to book

One of the kindest, most interesting people I’ve met

“I’ve had the pleasant opportunity of knowing Shaun for a few years & he is one of the kindest, most interesting people I’ve met. His story is inspiring & how he used that as motivation to help others is awesome. He’s patient, enthusiastic & has awesome dance moves! He WILL push you to your limit so don’t sign up if you’re not willing to meet him halfway. I would definitely recommend Shaun to anyone looking for a trainer. Thank you Shaun.”

– Henock Kidane, Google Review

You can see the passion that Shaun has for his work

“WOW! This guy has a heart of gold! He’s definitely my favourite kind of people! Not only is he a great personal trainer, I can tell that he truly connects with his clients. In the videos that he posts, you can see the comfort that Shaun’s clients have with him, and you can see the passion that Shaun has for his work. It is so amazing to watch! I might of even shared a few happy tears while watching those videos, but don’t tell Shaun, ok 🥲? Haha. But seriously Shaun, we need more people like you. Thanks for doing what you do.”

– Nathalie Bouchard, Google Review

5. REAL Personal Training

Business Address: 2122 Navaho Dr, Ottawa, ON K2C 0V5

Website: realpt.ca

Instagram: instagram.com/realpersonaltraining

Phone Number: (613) 914-8796

Business Hours: Mon – Thurs: 6 AM – 8 PM

        Saturday: 8 AM – 12 PM

Founded by Tyler in 2016, REAL Personal Training is rooted in his own journey of overcoming anxiety and depression through exercise.

His passion for fitness ignited during his pursuit of hockey excellence, where he discovered the profound impact of performance training on his mental well-being. This revelation inspired him to share the transformative power of exercise with others.

With a free initial consultation, Tyler takes the time to understand your goals and needs, crafting personalized programs tailored to your unique journey.

He also offers 30-minute personalized training sessions to target specific fitness goals and performance training aiming to elevate your athletic performance.

Virtual training is available as well. Plus, they have online promotions like 5 sessions for $99.

Pros

  • 8 years of experience
  • Free initial consultation
  • 30-minute personalized training sessions
  • Performance training
  • Virtual training
  • Offers online promos

Cons

  • A bit pricey

Tyler is a rare gem in the personal fitness field

“I have been working out with Tyler and his team for over a year and am hooked! I see the benefits and can easily find the time for 30 minutes workouts. Tyler is extremely knowledgeable and a rare gem in the personal fitness field. He knows his stuff – and then some!! Tyler and his team keep the workouts interesting and effectively develop their clients’ fitness with workouts of only 30 minutes per session! I find online training more convenient but their wide range of equipment makes in-studio training sessions much more interesting. I highly recommend giving them a try!”

– Anita Shrier, Google Review

Has done wonders for my well-being

“The difference I’ve seen after working with REAL Personal Training for just a few months is amazing. They’ll put you on a program tailored to your specific needs and wants, and mine specifically has done wonders for my well-being. Tyler, Reynier, and Taylor all have lots of knowledge to bring to the table. I couldn’t be happier with them!!”

– W. Torech, Google Review

6. Unified Fitness

Business Address: 394 Booth St, Ottawa, ON K1R 7K6

Website: unifiedfitness.ca

Instagram: instagram.com/unifiedfitnessottawa

Phone Number: (343) 800-1403

Business Hours: Mon – Fri: 6 AM – 8 PM

At Unified Fitness, your journey to a healthier, stronger you begins with a complimentary fitness consultation. Then, clients can choose which program to join. 

Their one-on-one personal training sessions provide a bespoke fitness experience tailored to your exact needs.

Pedja, the owner, is one of their popular personal trainers, known for his caring approach and honesty. He knows when to support and when to give clear feedback.

For young adults aged 18-30, Pedja and the other trainers offer specialized training programs with a focus on maximizing strength, speed, and flexibility.

For individuals aged 30-60, they’ll help you with fitness and health programs designed to slow the aging process.

For those in their golden years, aged 60 to 90, they offer specialized training to triumph over age-related challenges. 

They also offer virtual training for those with busy schedules.

Nutrition coaching is offered as well.

Pros

  • One-on-one personal training sessions
  • Caters to clients aged 18-30
  • Programs for those aged 30-60
  • Training for those aged 60 to 90
  • Virtual training
  • Nutrition coaching

Cons

  • Might be hard to book

Pedja, the owner, went above and beyond

“I had an exceptional experience with Unified Fitness and would confidently give them a 5-star rating. Pedja, the owner, went above and beyond by meeting with me personally to discuss my fitness goals. He took detailed measurements and crafted a tailored plan to help me reach those goals. Despite arriving with knee pain, my personal trainer, Timmy, guided me through diverse workouts over 8 months, addressing various muscle groups and provided valuable nutrition advice. Their expertise not only helped me start my fitness journey but also resolved my knee problems so I can play sports pain free. I highly recommend Unified Fitness for their personalized and effective approach to fitness.”

– Mohamed O, Google Review

The positive atmosphere at Unified Fitness is contagious

“After training at Unified Fitness for three months, I can confidently say that they exceeded my expectations! I was impressed with Timmy and Pedja’s commitment and expertise, with each session tailored to my needs, and the positive atmosphere at Unified Fitness is contagious. I look forward to each session.”

– Mark Houldsworth, Google Review

7. Soungui Fitness

Business Address: 4 Florence St, Ottawa, ON K2P 0W7

Website: sounguifitness.com

Instagram: instagram.com/sounguifitness

Phone Number: (613) 600-9834

Business Hours: Mon – Fri: 6 AM – 9 PM

        Sat – Sun: 8 AM – 4 PM

Soungui Fitness was founded by Soungui Koulamallah in 2018. With a background in Fitness and Health Promotion and a history as a competitive basketball player, Soungui brings an athlete’s mindset to his training services.

Clients at Soungui Fitness start their journey with a complimentary consultation, allowing them to discuss their goals and needs with Soungui personally.

Soungui Fitness offers personalized training packages, including eight tailored training sessions, nutritional advising, exclusive facility access, and discounted group classes. Additionally, clients can enjoy discounted merchandise.

For those who prefer working out with a friend, they have partner training options, fostering accountability and motivation in a supportive environment.

Athletes seeking specialized training can benefit from their athletic programs, focusing on strength, conditioning, and speed training.

For clients with busy schedules or mobility issues, Soungui Fitness offers online personal training services.

As a bonus, they carry digital gift cards.

Pros

  • 6 years of experience
  • Complimentary consultation
  • Personalized training packages
  • Offers partner training
  • Has athletic programs
  • Carries digital gift cards

Cons

  • Lack of responsiveness

Soungui Fitness has truly transformed my world

“Soungui Fitness has truly transformed my world. I found Soungui Fitness online and researched his gym. It had all the check marks that I needed to help get myself physically fit for an upcoming test. Walking into that gym was the best decision I have made for myself in years. From being personally trained 2 times a week from Soungui my mental, physical and emotional health has drastically improved. I can see the definition in my muscles and can truly see my body transforming.”

– Alice Williams, Google Review

Best personal and group trainer in the city

“Amazing place to train !! The best personal and group trainer in the city Dylan Crawford makes the workouts fun and engaging while pushing my limits. He is incredibly bright and very knowledgeable. Came to a free try out session a year ago and haven’t look back since!”

– Ranvir Gill-Shane, Google Review

8. Actus Individual Fitness

Business Address: 1590 Liverpool Ct Bay 6, Ottawa, ON K1B 4L2

Website: crossfitactus.com

Instagram: instagram.com/crossfit_actus

Phone Number: (613) 601-9960

Business Hours: Mon – Fri: 6 AM – 7:30 PM

        Saturday: 9 AM – 11 AM

Actus Individual Fitness is under the ownership of Jonathan Di Pierro. 

His journey began at the age of 27 when he realized his calling lay in helping individuals improve their fitness journey. Now, after 12 years in the field, he strives to make a positive impact on his clients’ lives every day.

Prospective clients of Actus Individual Fitness can start with a complimentary consultation, providing an opportunity to chat with a coach.

Actus Individual Fitness offers CrossFit group training, where personalized attention from coaches ensures each individual can maximize their workout potential. 

Science-based nutritional coaching services and customized meal plans are also available to clients, designed around their preferences, goals, and nutritional needs. 

For those seeking a blend of individualized attention and group camaraderie, Actus Individual Fitness offers semi-private training. This cost-effective option provides personalized workouts tailored to individual goals and fitness levels.

Pros

  • Over a decade in the field
  • Complimentary consultation
  • Offers CrossFit group training
  • Nutritional coaching services
  • Customized meal plans
  • Offers semi-private training

Cons

  • Might be hard to book

Coach Jonathan is an amazing trainer

“If you are looking to change your mindset in a supportive environment, then Actus is the place for you. Coach Jonathan is an amazing trainer, very knowledgeable, and makes you feel at home at the gym. Had the pleasure of working with him for a year and a half and he has changed how I view fitness. Highly recommended!”

– Bre Lester, Google Review

Jonathan’s coaching style is caring, respectful, and professional

“Three words to describe Jonathan’s coaching style are caring, respectful and professional. He takes into account your personal goals and can even help you figure out what your goals actually are, if you weren’t completely sure going in. The programming he provides is practical and achievable to fit your lifestyle so that you can be successful no matter what phase of life you are in. His knowledge of nutrition and fitness is impressive, but without ever feeling judgmental.”

– Stefanie Linklater, Google Review

9. Free Form Fitness

Business Address: 85 Albert St, Ottawa, ON K1P 5Y9

Website: freeformfitness.ca/albert

Instagram: instagram.com/freeformfitness

Phone Number: (613) 902-4872

Business Hours: Mon – Fri: 6 AM – 8 PM

Free Form Fitness Ottawa offers personalized training programs, each tailored to meet individual fitness goals, under the guidance of certified personal trainers. 

Among their trainers is the manager, Sarah, who graduated from Algonquin College’s Fitness and Health Promotion program in 2018. She also has a pre and post-natal certification.

Sessions are conveniently condensed to 30 minutes.

To begin, clients go through a consultation, where trainers delve into their needs, goals, and concerns.

Special offers like 8 sessions for $96 provide an accessible entry point for experiencing their services.

For continued progress, clients can opt for package deals, spanning 3, 6, or 12-month contracts, each offering tailored guidance and support from expert trainers.

Additionally, their FFF on the Move program extends personalized coaching to diverse settings, allowing clients to pursue their fitness goals at their own pace.

Pros

  • Graduated from Algonquin College’s Fitness program
  • Has a pre and post-natal certification
  • Personal training sessions are 30 minutes long
  • Special offers are available
  • Offers 3, 6, or 12-month contracts
  • Has an FFF on the Move program

Cons

  • Pricey

Sarah is the best personal trainer I’ve ever worked with!

“Sarah is the best personal trainer I’ve ever worked with! I also like the workout format, the 30 minute workouts feel so short but still get a serious workout each time.”

– Olga K, Google Review

Trainers are super friendly, motivating, and very knowledgeable!

“All the trainers are super friendly, motivating, and very knowledgeable! You can definitely tell that they genuinely care about their clients and their goals. The environment at Free Form is positive and inspiring, which makes training there a lot of fun and comforting knowing that no one is judging you. I look forward to every single one of my sessions with Jimena and leave every session with a sense of accomplishment that I am one step closer to reaching my fitness goals!”

– Anthea Wong, Google Review

10. Point One

Business Address: 1665 Russell Rd #1, Ottawa, ON K1G 0M8

Website: pointone.fit

Instagram: instagram.com/point___one

Phone Number: (613) 862-1829

Business Hours: Monday: 7 AM – 8 PM

       Tue, Thurs: 7 AM – 6 PM

       Wednesday: 4 PM – 8 PM

       Friday: 7 AM – 5 PM

       Saturday: 8:30 AM – 12 PM

Point One is a personal training-only gym, distinguishing itself with private one-on-one and small group training sessions. It was founded by David Labentowicz, whose journey from a degenerative knee injury led him to explore the forefront of human performance.

David’s clientele consists predominantly of elite athletes, busy professionals, and entrepreneurs. 

At his gym, clients benefit from personalized one-on-one coaching, meticulously designed to cater to the demands of busy individuals.

In addition to individualized coaching, Point One offers small group coaching sessions, tailored specifically for women looking to burn fat. These sessions are conducted in intimate group settings with a maximum of six trainees per coach.

For those seeking to build strength and muscle at an exceptional rate, Point One’s Built Different program provides a comprehensive solution. This program leverages the expertise of coaches and the motivation of peers to overcome potential obstacles.

Pros

  • Personal training-only gym
  • Caters mostly to athletes, professionals, and entrepreneurs
  • Personalized one-on-one coaching
  • Small group coaching sessions
  • Built Different program

Cons

  • Quite pricey

Dave is the Program Design King!

“Dave is the Program Design King!! Unfortunately, I can’t train with him in person, but he holds me accountable remotely, and makes sure I’m doing what I “need” to do, not what I “want” to do. He holds you to the highest standard, and makes sure you’re continuously progressing towards a stronger, healthier, more confident future self.

I highly recommend hiring Dave as your online coach – no matter the shape (you think) you’re in.”

– Mike S., Google Review

Dave is an excellent personal trainer and coach

“I have been going to Point One Performance for a little over a year and the results I have seen have been phenomenal. Dave is an excellent personal trainer and coach, he has depth of knowledge that is unsurpassed by the normal trainers you work with.”

– Axelle Pellerin, Google Review