Being someone who personally experienced mental struggles, I think I can speak for everyone just how tough it is to navigate through life’s challenges alone. This is why it’s important to find the right place to seek refuge when your problems start taking a toll on your mental health.
Fortunately, there are tons of amazing counselling centres across the city. These places house some of the country’s top psychologists, counsellors and psychotherapists who are more than willing to lend an ear and a helping hand.
So if you’re looking to begin your journey to mental healing, keep on reading!
How much do counselling centres cost in Ottawa?
Counselling centres will typically charge 170 CAD per hour or more. This may change depending on the fees of the counsellors/therapists.
1. Rise Anxiety & Depression Psychology Clinic Ottawa

Services: Psychotherapy, burnout, family counselling, kids and teens counselling
Location: 2249 Carling Ave Suite 418, Ottawa, ON K2B 7E9, Canada
Contact: +1 833-567-7473
Business hours:
- Weekdays: 9:00 AM to 9:00 PM
- Weekends: 9:00 AM to 7:00 PM
Rise Anxiety & Depression Psychology Clinic is a convenient option because of its multiple locations nationwide. Here, however, we’ll highlight their Ottawa branch, which proves to be more accessible thanks to it being open seven days a week.
One of the things we appreciate is their easy-to-reach customer service channels. We interviewed one of their past clients who highlighted this clinic’s quick response, stating that they immediately got help within 24 hours after their phone call.
As for the facility, we like how it’s well-maintained, offering a comfortable and clean space for clients to wait for their turns. Moreover, this environment allows it to become a safe place for people to share their stories with their counsellors/psychotherapists.
Notably, Rise Anxiety & Depression Psychology Clinic features a talented team of psychotherapists and social workers. They’ve been spoken so fondly of during our interviews with their past clients, highlighting their personable and compassionate approach.
Our only gripe with this clinic is the pricey rates. We could see some people, including us, seeing it as great value for money but at the same time, a handful will consider it overpriced.
So happy to find Rise Anxiety and Depression Clinic
“Was struggling with anxiety and panic attacks and was so happy to find the Rise anxiety and depression clinic in Ottawa. My Therapist helped me feel better after the first session.”
-Maria Rocco, Google Review
I no longer suffer from anxiety and panic attacks
“Thank you, thank you, thank you!! I highly recommend the Rise Clinic. I was dealing with severe anxiety and panic attacks and the clinic was able to help me within 24 hours of contacting them!
I found everyone to be so kind, caring, compassionate and understanding of my personal situation.
After the first session, I experienced immediate results and 6 weeks later, my life has completely changed, I no longer suffer from anxiety and panic attacks and I have found a new meaning to my life.
I want to personally thank Robert and especially Myles for everything. Thank you!!”
-Charlotte Bourgogne, Google Review
2. Blissful Balance Counselling

Services: Individual therapy, couples therapy, neurodivergence, anxiety therapy
Location: 430 Gilmour St, Ottawa, ON K2P 0R8, Canada
Contact: +1 613-417-7741
Business hours:
- Monday to Thursday: 9:00 AM to 8:00 PM
- Friday: 9:00 AM to 5:00 PM
Blissful Balance Counselling features a superb team of psychotherapists and counsellors who were all highlighted by their past clients whom we interviewed. They noted how welcomed they felt during their sessions thanks to the warm approach of these professionals.
One of the things that caught our attention about this place is its wide variety of services. For starters, they offer both individual and couples therapy and each one is personalised to cater to the needs of the specific individual/couple.
Another service that stood out to us was their neurodivergence therapy, which caters to people with ADHD, dyslexia and those who are on the autism spectrum.
Their past clients appreciated how their “disorders” weren’t treated as such and instead were turned into something positive by the psychotherapist.
However, we do wish that they would extend their operating hours because they’re only open during weekdays at the time of writing. At the same time though, we feel like this is made up for by how easy it is to book a consultation with one of their psychotherapists throughout the week.
Excellent therapist!
“Rania is an excellent therapist! I don’t feel judged and I feel like I am in a safe space. She has helped me work through some life changes and I am comfortable with the fact that she is knowledgeable about different cultures. I highly recommend her”
-Asoomii Jay, Google Review
Everything is well organised!
“Blissful balance counselling offers a wide variety of mental health services from skilled health professionals! They offer affordable options to receive mental health care as well. Everything is well organised!
I often enjoy looking at their informative posts on social media! Definitely recommend to those seeking mental health services especially those with specific cultural needs.”
-Rayah Mansour, Google Review
3. Unique Peace Counselling

Services: Therapy for anxiety, depression, grief and loss, autism, adult ADHD
Location: 475 Elgin St, Ottawa, ON K2E 2E6, Canada
Contact: +1 343-306-4530
Business hours: Monday to Friday: 9:30 AM to 9:00 PM
Unique Peace Counselling piqued our interest because of its services that focus on adult ADHD and autism. The therapies they use for these situations mostly involve neurodivergence where the patient can learn how to accept and live with their so-called “disorders”.
We sat with some of their previous clients who have these conditions and they highlighted how the counsellors of this clinic do a great job at reading the room and listening.
Our respect grew even further when we learned that these counsellors would treat each patient as a unique case, which is a testament to the clinic’s name.
Something that caught our attention about this clinic is that they offer free initial consultations for those looking to get started on therapy. This helps potential clients find the best counsellor for their specific needs before paying a single penny.
The only thing they could improve is their operating hours since they’re closed during weekends at the time of writing.
Motivates me to listen
“Kalon is really great at what he does. I can feel his passion and care for helping people leaking from his veins. I think his best quality is being able to read the room and cater the way he communicates to who he’s talking to.
Sometimes I find that therapists can be super mello and monotone, which is great for lots of people, but isn’t who I am or what I need with my ADHD. He doesn’t bore me when he talks, which is great because it motivates me to listen and do my homework.
He makes me feel like there’s nothing wrong with me for being who I am and that my disorders don’t define me. I highly recommend reaching out to Kalon so he can help you be your best self, too! Thank you Kalon!”
-Sarah Blanchette, Google Review
Highly recommended!
“The quality of the services is certainly portrayed in the name. Uniquely qualified to meet each and everyone’s unique needs. Highly recommended!”
-Caroline Beaudoin, Google Review
4. Ottawa Counselling and Psychotherapy

Services: Standard residential cleaning, deep residential cleaning, commercial cleaning
Location: 356 Woodroffe Ave #201, Ottawa, ON K2A 3V6, Canada
Contact: +1 613-699-0060
Business hours:
- Monday to Thursday: 9:00 AM to 8:00 PM
- Friday and Saturday: 9:00 AM to 5:00 PM
We had to include Ottawa Counselling and Psychotherapy because of its versatility. It caters to various cases from addiction to trauma, health, emotional regulation and more thanks to its wide array of psychotherapists and counsellors.
Even better, they’ve made it easy to help potential clients find the right professional for them through their updated website. You can easily filter the selection by inputting your budget, location, preferred approach to therapy, language and more.
We also commend this clinic for being open six days a week and having multiple locations across Ottawa and Toronto, making them as accessible as possible. Plus, the clinics themselves feature modern facilities, offering a comfy haven for people seeking mental refuge.
One common issue that a handful of their clients were dismayed about during our interviews was that some counsellors tend to cancel sessions at the last minute. I can’t speak for all of the counsellors though, as this is purely on a case-to-case basis.
Goes above and beyond
“I have been coming here for several years and began with seeing Yoshie Martinez who is an amazing counsellor. She is kind, compassionate, and understanding.
In my experience, she goes above and beyond for her clients and you can tell how passionate she is about what she does! I have also seen several other therapists in this office including students and have had nothing but amazing experiences.
The environment is very warm and welcoming. I find it very helpful that many of the counsellors have come from different specialties with differing skill sets prior to becoming therapists. Each of them has had their own unique client-centred approach.
Sessions have always been on time and I have been notified of any scheduling changes in advance. I have no complaints with my experience and highly recommend this place for anyone seeking therapy!”
-Crystal Campbell, Google Review
Will definitely be back
“I had my first in-person session with Aisley and it went better than I expected I was extremely nervous but Aisley was super kind and welcoming! I’ve never experienced therapy before but she made me feel comfortable and was a great listener. I will definitely be back to see her.”
-Mel P, Google Review
5. Westboro Counselling and Psychotherapy

Services: Couples counselling, adults counselling, anger management, ADHD, veterans counselling
Location: Nepean, Ottawa, K2C 1C6
Contact: +1 613-898-1685
Business hours:
- Monday to Thursday: 10:00 AM to 5:00 PM
- Friday: 10:00 AM to 4:00 PM
- Saturday: 12:00 PM to 3:30 PM
- Sunday: 10:00 AM to 2:00 PM
We found Westboro Counselling and Psychotherapy when we were looking for centres that are open seven days a week. Although its hours during the weekends aren’t as long, it’s still commendable.
The biggest highlight here, however, is undoubtedly the psychotherapist/counsellor that runs the place, Rory Batchilder. We’ve heard nothing but good words from his previous patients, with some highlighting his warm and compassionate approach to therapy.
What’s more impressive is his flexibility, offering his expertise to both couples and individuals. However, what stood out to us the most was his involvement in the military, as it allowed him to cater to veterans who may be suffering from PTSD.
Of course, one of its downsides is that it only features a single psychotherapist, who is the aforementioned Rory Batchilder. Although he can cater to different types of mental health issues, we still feel like the services are a bit limited because of his lack of teammates.
Incredible with flexibility with his schedule
“I’ve had the incredible fortune of being able to see Rory on and off when I’ve needed for many years.
After seeing several other counsellors before, I found myself always returning to Rory for his support and encouragement during both good and bad times, providing a relaxed and comfortable environment where change and progress always seem feasible.
He has been incredible with flexibility with his schedule, where at times I worked hours that most could not accommodate, as well as using video and phone calls to suit whatever makes it easiest and least stressful to meet.
One of my favourite things about Rory is that he continues to learn, study and try new techniques, and modalities, and will do research when necessary.
Depending on the session, we could just talk one time, or we could try out different things depending on the day and vibe. He has also done more research and has more understanding of my various chronic illnesses than most of my doctors and family members.
Rory as a counsellor helps to make you feel safe and welcomed. He helps gently push you to confront what you need to while reminding you of the positive growth and change that can come from it.
I cannot thank Rory enough for all he has done over the years and hope more people are lucky enough to become his clients.”
-Sam W, Google Review
Tons of experience in the game
“Rory is a solid guy. I’ve been seeing Rory consistently for about 8 months now for ADHD/related issues and he has been really helpful.
He has a ton of experience in the game and appears to be ready for whatever I throw at him that day. Professional, realistic, and honest therapy is what I needed, and Rory delivered. Highly recommend”
-Alex Starr, Google Review